Find Pain Relief
Mind-body techniques can help. Ease soreness & chronic pain.
![Find Pain Relief](https://res.cloudinary.com/roundglass/image/upload/w_640,ar_16:9,c_fill,g_face,f_auto/v1682397022/rg/collective/media/blob-1682397021940.jpg)
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Head to Shoulders
Find relief for upper body pain and tension. -
3-Minute Headache Relief
Watch NowQuickly soothe your aching head with comforting words and breath.
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Guided Visualization for Headaches
Watch NowFeel a headache coming on? This research-backed technique can help.
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Ease Neck and Shoulder Pain
Watch NowBring cooling relief to any aches and pains in the upper body.
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Back to Hip
Melt any mid-body aches. -
Guided Visualization for Back Pain
Watch NowBreathe away back-body tension using the power of your imagination.
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Legs, Feet & All-Over Relief
Target anywhere else that needs support. -
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Meditation for Tight, Achy Joints
Watch NowInhale ease and exhale stiffness from wherever you’re feeling pain.
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Recover After a Medical Procedure
Watch NowSupport your body’s natural healing process by relaxing and thinking positively.
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Ease Pain with Meditation
Read MoreResearch shows meditation can rewire the brain to better handle chronic pain.