Mind-Body Techniques for Pain Relief

Quickly soothe your aching head with comforting words and breath.  

Feel a headache coming on? This research-backed technique can help.  

Unravel knots and ease discomfort with every exhale.  

Bring cooling relief to any aches and pains in the upper body. 

Breathe away back-body tension using the power of your imagination.  

Ease stiff, achy hips with this quick visualization.  

Encourage tense back muscles to relax. 

Keep this meditation on hand whenever menstrual cramps strike. 

Gently release leg pain by visualizing your muscles softening.  

Focus on bringing fluidity and ease to your knee joints. 

Release pent-up tension in your over-worked extremities. 

Inhale ease and exhale stiffness from wherever you’re feeling pain. 

Support your body’s natural healing process by relaxing and thinking positively. 

Research shows meditation can rewire the brain to better handle chronic pain.