Practice Mindful Listening
About this Class
This short meditation will help you practice mindful listening, an essential skill for better communication and true connection.
Strengthen your mindful listening skills by tuning into the sounds around you. Let go of mental chatter and practice being fully present in your next conversation.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
View profile
