Relax Your Neck
About this Class
Relax your hard-working neck with gentle stretches.
A full day of activities and hard work can put stress on the neck. These mindful movement exercises offer fast relief from tension and tightness, often leaving the whole body feeling lighter.
About the Teacher
Rebecca Acabchuk, Ph.D.
Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.
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