Relax Your Neck
About this Class
Relax your hardworking neck with gentle stretches.
A full day of activities and hard work can put stress on the neck. These mindful-movement exercises offer fast relief from tension, making the whole body feel lighter.
About the Teacher
Rebecca Acabchuk, Ph.D.
Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.
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