Winter Solstice Wellbeing Rituals

4 mins Article Meditation, Rituals & Ceremonies

Winter solstice reminds us to honor taking time to slow down, and release what is no longer serving us.

Written by Rebecca Acabchuk, Ph.D. and Greta Hill

About the Teachers

Rebecca Acabchuk, Ph.D.

Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.

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Greta Hill draws from over 10,000 hours of yoga and meditation teacher training to help students reclaim their joy, awaken deep purpose, and cultivate vibrant health through yoga, meditation, and Ayurvedic lifestyle.

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