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meditation
Exercises
5-Senses Grounding
5-Senses Grounding
18 November, 2025
4-mins
Exercise
Meditation
Replay
About this Exercise
This grounding technique activates your five senses, inviting you to connect back to the present moment.
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The Mindfulness Effect on Stress
8 mins
Tip
Spot judgments that can color your thinking.
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Mini Meditation
Unwind Before a Tough Conversation
3 mins
Exercise
Long Exhales
