Virabhadrasana 2 (Warrior 2 Pose)
About this Class
Cultivate your personal power through this primary yoga pose.
Practice Warrior Pose II (Virabhadrasana II) to push through resistance and build mental resilience. In this two-minute asana video, yoga teacher Shani Dayal teaches the basic elements of this foundational pose for strengthening the mind and body.
About the Teacher
Shani Dayal
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
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