Techniques for Mindful Breathing
About this Class
Use movement and visualization to relax your body and mind as you gently bring your attention to your breathing.
Use movement and visualization to relax your body and mind as you gently bring your attention to the breath. If you feel uncomfortable in any way, this meditation will help.
About the Teacher
Kate Savage
Kate Savage is a meditation practitioner and teacher in the Theravada tradition. She aims to spread Buddha’s teachings, so they are accessible and understandable to anyone, anywhere. Savage has been actively practicing meditation since 1993 and currently teaches others how to exercise mindfulness.
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