How to Breathe Mindfully
About this Class
Use movement and visualization to relax your body and mind, as you gently bring your attention to the breath.
Most meditations instruct you to breathe deeply or to simply observe your breath. But even though this sounds simple, there are many reasons why someone may find it difficult to stay with the breath. If you feel constricted, uncomfortable in any way, or even anxious when focusing on your breath, this guided meditation will help.
About the Teacher
Kate Savage
Kate Savage is a meditation practitioner and teacher in the Theravada tradition. She aims to spread Buddha’s teachings, so they are accessible and understandable to anyone, anywhere. Savage has been actively practicing meditation since 1993 and currently teaches others how to exercise mindfulness.
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