Relax at the Beach
About this Class
Take a trip to the beach and let the waves wash away stress.
This fun visualization meditation will transport you to the seaside. The sounds of ocean waves set a calming tone as you practice awareness of your body and breath.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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