![Seated Twist for Better Posture](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1653495762/rg/collective/media/mini-meds-half-lord-fishes-gettyimages-1181019784-1653495761060.jpg)
Seated Twist for Better Posture
![Seated Twist for Better Posture](https://res.cloudinary.com/roundglass/image/upload/w_1400,f_auto/v1653495762/rg/collective/media/mini-meds-half-lord-fishes-gettyimages-1181019784-1653495761060.jpg)
About this Class
Seated spinal twists, like this one, increase circulation and flexibility.
A limber spine is essential to warding off chronic pain in modern life. To keep yours happy and mobile, try Half Lord of the Fishes Pose (Ardha Matsyendrasana), a deep twist that stretches the sides, neck, and upper back, with acclaimed yoga teacher Shani Dayal.