Seated Twist for Better Posture
About this Class
Seated spinal twists, like this one, increase circulation and flexibility.
A limber spine is essential to warding off chronic pain in modern life. To keep yours happy and mobile, try Half Lord of the Fishes Pose (Ardha Matsyendrasana), a deep twist that stretches the sides, neck, and upper back, with acclaimed yoga teacher Shani Dayal.