Understanding the 5 Elements of Life

9-mins Class Yoga
Understanding the 5 Elements of Life

About this Class

Yoga and pranayama for mind-body harmony.

Practice yoga and breathwork to understand how your body corresponds to the five elements — and why keeping them in balance is the key to mind-body harmony with yoga teacher Shani Dayal.

About the Teacher

Shani Dayal

Shani Dayal

Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
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