Understanding the 5 Elements of Life
About this Class
Yoga and pranayama for mind-body harmony.
In this pranayama (breathwork) class, understand how your body corresponds to the five elements and why keeping them in balance is the key to mind-body harmony.
About the Teacher
Shani Dayal
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
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