Beat Jet Lag

Shake out travel stress and recharge with breathwork.

Feel refreshed, without caffeine, with a grounding mindful break. 

Explore go-to poses to shake off fatigue. 

Locate pent up tension, then let it go. 

Get a daily dose of vitality and vigor with this breathwork technique. 

Refuel your energy with mantra and breathwork.

Get back on schedule after a long flight with a slumber-inducing practice.

Release travel stress for a good night’s rest.