A Modern Guide to Mindfulness
In this course, you'll:
- Learn how to healthily detach from emotions.
- Practice powerful tools for incorporating mindfulness into your everyday life.
About this Course
Research shows that getting caught up in our heads (daydreaming, replaying the past, or worrying about the future) can take a toll on mental health. But mindfulness teaches us tricks to stay present, like these modern takes on classic practices that you can use anytime, anywhere.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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7 Sessions
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1. Sounds of SuccessPlay with mindfulness and sound to focus your awareness.10 min -
2. In Your BagExperience the vitality that comes with feeling all emotions, while staying grounded in the flow of your breath.9 min -
3. The WatcherTune into that space between your thoughts and reality to nurture a positive mindset.8 min -
4. I’ve Got the MusicVibrate at a higher frequency by connecting with emotions that improve your wellbeing.8 min -
5. Show LoveTap into the love that exists in all of us, then savor it for yourself and others.9 min -
6. Shine Like Bruce LeroyUse breath and bodywork to redirect attention toward the energy you want to expand.9 min -
7. MambaRemember that mindfulness is a state of being you can reconnect with wherever you go.9 min
