Breathwork Basics

This three-part breathwork technique is first-timer-friendly. 

Learn a few tips to maximize your breathwork session. 

Relax into the experience of focusing on your breathing. 

This square-shaped breathing pattern will leave you relaxed and focused.  

Your breath is a powerful source of natural stress relief.  

Calm down your nervous system with slow, deep inhales and exhales. 

Train your mind to stop worrying by focusing on the sensations of breathing.  

Imagine breathing so deeply that it reaches every corner of your body.   

Learn how breath holds can build resilience and bring on a sense of calm.  

Skip the coffee and try using oxygen when you need a boost during the day. 

Recharge your energy and motivation with 2-8-4 breathing.  

Feel strong and balanced with a kundalini practice called Breath of 10.  

Learn an invigorating breathwork technique to boost your inner power. 

This energizing breath technique is so powerful it can generate heat.  

Learn four yogic breathwork techniques that support vibrant health.  

Try this worry-relieving breath technique at bedtime.   

Can’t sleep? Ease your mind with alternate nostril breathing.  

Let the gentle hum of this breathwork practice lull you to sleep.