Breathwork Basics
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Start Here
Get comfortable with breathing intentionally. -
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Breathwork to Relax
Test out soothing and calming techniques. -
Box Breathing for Maximum Calm
Watch NowThis square-shaped breathing pattern will leave you relaxed and focused.
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Easy Breath Meditation for Stress
Watch NowTrain your mind to stop worrying by focusing on the sensations of breathing.
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Soothing Whole Body Breathing
Watch NowImagine breathing so deeply that it reaches every corner of your body.
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Breathwork for Instant Relaxation
Watch NowLearn how breath holds can build resilience and bring on a sense of calm.
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Breathe to Energize
Discover how to use your breath as fuel. -
3-Minute Energizing Breathwork
Watch NowSkip the coffee and try using oxygen when you need a boost during the day.
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Breath to Shift Your Energy
Watch NowFeel strong and balanced with a kundalini practice called Breath of 10.
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Bellows Breath for Energy
Watch NowLearn an invigorating breathwork technique to boost your inner power.
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Power Breathing to Boost Immunity
Watch NowThis energizing breath technique is so powerful it can generate heat.
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Strengthen Your Body Through Breath
Learn MoreLearn four yogic breathwork techniques that support vibrant health.
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Breathwork Before Bed
Exhale your way to deep, restful sleep. -
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Soothing Alternate Nostril Breathing
Watch NowCan’t sleep? Ease your mind with alternate nostril breathing.
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Breathwork for Better Sleep
Watch NowLet the gentle hum of this breathwork practice lull you to sleep.