Be OK with Uncertainty
About this Class
Ease your anxiety about how a situation will play out.
Worrying about the future can trap us in a loop of anxiety. This meditation will teach you how to shift your brain away from stress and worries by reminding yourself that it's OK to be uncertain.
About the Teacher
Rebecca Acabchuk, Ph.D.
Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.
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