Breathwork for Instant Relaxation
About this Class
This breathwork practice will strengthen your mind's capacity to deal with stress and your body's resistance to disease.
Why would you want to hold your breath at the top of the inhale, at the bottom of the exhale, or both? This is why: to become a stronger person inside and out.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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