Body Check-In to Feel Your Best
About this Class
Tune into yourself to access your optimal state.
We’ve been conditioned to wear our busy on our sleeves, like a badge of honor, but it doesn't have to be this way. This practice will teach you to shift your body and mind into optimal states of strong, calm, and clear. By pausing and asking yourself how you're feeling in this moment, you can learn to build awareness and improve mental health.
About the Teacher
Cara Bradley
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
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