Ocean Breath

2-mins Activity Meditation, Breathwork
Ocean Breath

About this Class

The ocean has a rhythm that is naturally calming.

Match the rise and fall of these ocean waves with your breathing, inhaling on the way up and exhaling back down. Breathing slowly and deeply is calming for the nervous system, helping you shift out of stress mode and into relaxation. Try this practice when you want to feel clear, cool, and focused.