Increase Focus and Concentration
About this Class
When thoughts and emotions are cluttering your mind, this focused attention meditation has been found to strengthen and stabilize attentional systems in the brain, regulate emotion, and control impulses.
Clear mental clutter and strengthen focus with this core mindfulness practice that helps build the essential skill of grounding your attention on one object at a time.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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