Ground Yourself Like a Tree
About this Class
Use this five-minute visualization to get grounded from head to toe.
Quickly feel fresh and nourished: This guided meditation asks you to imagine yourself as a tree — and send positive, grounding energy to the places that need it most.
About the Teacher
Jamyang
Venerable Lhundup Jamyang is passionate about sharing her learned expertise in Tibetan Buddhism with others. She has over 25 years of training and experience in the field, and students commend her engaging and thorough approach to deconstructing intricate teachings.
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