Hip-Opening Yoga Stretches
About this Class
Deepen your practice by loosening up the hips.
According to yogic tradition, we store tension and negative emotions in our hips. These exercises will help the hips release that tension.
About the Teacher
Sunaina Rekhi
Sunaina Rekhi is passionate about helping people move trauma and trapped emotions through their body to heal stress. She has over 10 years of experience studying and teaching yoga, and is an advocate for sustained wholstic wellness regardless of age or ability.
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