Wakeup Meditation: Set an Intention
About this Class
Start the day with a guided meditation to stay motivated and focused throughout your day.
Setting a daily intention can help you navigate the day with greater joy, and appreciation. Visualize what you want to achieve, while inviting positive emotions to your routine.
About the Teacher
Alison Hutchens
Alison Hutchens is passionate about helping organizations and individuals live mindfully and believes in the power of mindfulness training, resilience coaching and emotional intelligence to enhance corporate life. Hutchens has been teaching mindfulness for more than a decade and runs corporate and community programs for adults and children.
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