Breathe Like a Lion
About this Class
Roar like a lion to feel strong, powerful, and courageous.
This fun, energizing practice helps kids harness the courage and strength of a lion by breathing deep and exhaling with a big, loud roar.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
View profile
