The Power of Mantra Meditation

21 Sessions Course Meditation & Mindfulness
The Power of Mantra Meditation

In this course, you'll learn:

  • Mantras for removing obstacles and quieting the ego.
  • To use mantra to break patterns and upgrade your life.

About this Course

Learn to tap into some of the oldest sounds in the universe to create vibrations the breathe positive change into the world. 

About the Teacher

Sowmya Raoh

Sowmya Raoh

Sowmya Raoh is a singer and songwriter in the Indian music industry, with a passion for sharing her mindfulness and meditation practices. Raoh's unique approach to meditation speaks to her experience singing and chanting mantra as a child, in addition to her career in the Indian film industry.
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21 Sessions

  1. Course Introduction
    Course Introduction
  2. AUM Mantra: The Sound of the Cosmos
    1. AUM Mantra: The Sound of the Cosmos
    AUM is considered as the primordial sound, existing from the beginning of time.
    14 min
  3. Ganapati Mantra: For the Removal of Obstacles
    2. Ganapati Mantra: For the Removal of Obstacles
    Try this mantra whenever you are starting something special, to pave a smooth way for its progress.
    12 min
  4. Namah Shivaaya Mantra: Tempering the Ego
    3. Namah Shivaaya Mantra: Tempering the Ego
    Offer salutations to Lord Shiva, the originator of yoga, in this calming mantra.
    14 min
  5. The Moksha Mantra: Breaking Cyclical Patterns
    4. The Moksha Mantra: Breaking Cyclical Patterns
    If you find yourself stuck in a rut of the same pattern, chant this mantra to break away from it.
    15 min
  6. Hare Krishna Mantra: Building Positive Karma
    5. Hare Krishna Mantra: Building Positive Karma
    This popular mantra is said to help us build positive karma for ourselves, offering a sense of joy and bliss.
    16 min
  7. Mahaa Vaakya Mantra: For Self-Realization
    6. Mahaa Vaakya Mantra: For Self-Realization
    If you ever feel low on self-confidence and need a boost of power, chant this mantra and believe in your own abilities.
    15 min
  8. Om Schhidaananda: The Pure Bliss Mantra
    7. Om Schhidaananda: The Pure Bliss Mantra
    Go beyond transactional happiness with this mantra that taps into the unconditional joy within us.
    12 min
  9. Kaalaaya Tasmai Namah: Respecting Time
    8. Kaalaaya Tasmai Namah: Respecting Time
    Pay your respects to time, and learn to make better use of it, with this mantra.
    13 min
  10. The Gayatri Mantra: Raising Vibrations
    9. The Gayatri Mantra: Raising Vibrations
    This powerful mantra acts on all your chakras and nadis, which are energy centers and pathways.
    17 min
  11. Shanti Mantra: For Peace
    10. Shanti Mantra: For Peace
    Chant this mantra to feel a sense of internal peace that will radiate out to the outside world.
    16 min
  12. Pavamaana Mantra: Peace Through Purification
    11. Pavamaana Mantra: Peace Through Purification
    Get recalibrated with this peace mantra that helps when you're feeling lost or directionless.
    14 min
  13. Sarveshaam Svastir Bhavatu: Peace Everywhere
    12. Sarveshaam Svastir Bhavatu: Peace Everywhere
    Whenever you wish to send loving compassion to the world around you, chant this simple peace mantra.
    14 min
  14. Purnamadah Mantra: Recognizing Our Own Completeness
    13. Purnamadah Mantra: Recognizing Our Own Completeness
    Reconnect with your own perfection using this profound peace mantra.
    18 min
  15. Omkaram Bindu Samyuktam: Liberation Through Fulfillment
    14. Omkaram Bindu Samyuktam: Liberation Through Fulfillment
    If you're feeling a sense of discontent, realign your priorities with this peace mantra.
    15 min
  16. Gurur Brahma, Gurur Vishnuh: Honor Our Teachers
    15. Gurur Brahma, Gurur Vishnuh: Honor Our Teachers
    We learn something every day, and anyone can be our teacher — this mantra helps you feel gratitude for those teachers.
    14 min
  17. Loka Kshema Mantra: For Global Wellbeing
    16. Loka Kshema Mantra: For Global Wellbeing
    When you need to find a sense of calm, and pray that peace prevails, chant this mantra.
    12 min
  18. Vasudhaiva Kutumbakam: Celebrating Our Interconnectedness
    17. Vasudhaiva Kutumbakam: Celebrating Our Interconnectedness
    Any time is a good time to feel a sense of spiritual connection with the rest of the creation.
    12 min
  19. Ya Devi Sarva Bhooteshu: For the Universal Mother
    18. Ya Devi Sarva Bhooteshu: For the Universal Mother
    Use this mantra to be more loving and compassionate toward yourself and others.
    13 min
  20. Maha Mrityunjaya Mantra: Conquering Death
    19. Maha Mrityunjaya Mantra: Conquering Death
    Chant this mantra when you are looking for some vigor and zeal within yourself.
    16 min
  21. Deepam Jyoti Parabrahma Mantra: The Mantra of Light
    20. Deepam Jyoti Parabrahma Mantra: The Mantra of Light
    Feel a sense of going from the dark into the light with this mantra, perfect for chanting when lighting a candle.
    14 min
  22. Twameva Maata: Mantra of Surrender
    21. Twameva Maata: Mantra of Surrender
    Instead of clinging tightly to control, simply surrender.
    16 min