Meditation Made Easy
In this course, you'll learn:
- How to find time for a practice that sticks.
- Accessible practices to help you get grounded and fuel your life.
About this Course
Intimidated by meditation and mindfulness? Learn how to start a beautiful practice that will bring you peace and increased awareness.
About the Teacher
Almeiri Santos
Almeiri Santos believes your meditation practice should feel comfortable to you. Her background as a meditation teacher, consulting hypnotist, and reiki master, coupled with her life experience as it relates to mindfulness, provides individuals with a curated pathway to develop and sustain their own practice.
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7 Sessions
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Course Introduction -
1. What to Expect from MeditatingBegin to understand the benefits of a meditation practice.11 min -
2. Which Meditation to Start WithCheck in with yourself to decide which meditation style will best support you.16 min -
3. How Can I Meditate to Relax?Want to feel calm and relaxed? Meditation can enhance your ability to connect with the innate energy of relaxation.12 min -
4. What Does It Mean to Center Myself?Once centered, you are in a position to respond, rather than react, to situations in your life.12 min -
5. How Can I Find Time to Meditate?Feel like you can't add one more thing to your to-do list? Learn to become a master of your own time.12 min -
6. How Can I Focus My Wandering Mind?Learn to play with the gaps in your wandering mind by becoming aware of them.8 min -
7. How Do I Become Aware of My Thoughts?Use the technique of mindfulness to observe the thoughts that cross your mind while not engaging with them.13 min
