The Mindful Sound Detective
About this Class
Search for clues in the sounds within and around you.
Put on your detective hat and investigate the sounds inside and outside your body. See if they offer clues about how you're feeling and what's happening around you. This mindfulness practice is a great way to feel more calm and focused.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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