Pizza Meditation
About this Class
Tame challenging thoughts with a familiar visual.
Learn to worry less with a simple practice that teaches the fundamentals of dropping into awareness and managing your own thoughts. Sometimes, when we try so hard to let go of a nagging thought, we end up helping it persist. This lighthearted, pizza-themed meditation teaches skills for letting thoughts pass like clouds (or pizza) in the sky.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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