Pizza Meditation
About this Class
Tame challenging thoughts with a familiar visual.
Start to worry less by learning the fundamentals of dropping into awareness. This meditation teaches skills for letting thoughts pass like clouds (or pizza) in the sky.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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