Energy Shift Yoga

Learn which yoga practices help repel negativity and raise your vibration.  

Get a quick refresh with sun salutations and a deep, satisfying hip stretch.  

Target tension and energy blocks where they tend to show up most.  

When your energy is low, this soothing flow will get you back on track.  

Pump up your energy with playful hops and balance poses. 

This dynamic series will flood your body with life-force energy. 

Get a boost that's better than coffee, with a flow to wake up your spine. 

Get fired up with a steady set of heat-building yoga poses.  

This core-activating flow will leave you glowing. 

Chest and shoulder openers help you shed stress and boost your mood. 

Move with your breath to amp up your energy. 

This uplifting flow will leave you motivated and inspired.  

Discover a daily ritual to awaken your body and focus your mind. 

Greet the day with warming yoga poses to brighten your energy. 

These five go-to poses will help you shake off fatigue and shine. 

Take the ultimate power break with a flow that starts in your chair then moves to the mat.