Quick Meditation for Inner Peace

3-mins Class Meditation
Quick Meditation for Inner Peace

About this Class

Drop into a state of presence quickly and notice how just a couple minutes can provide a powerful sense of inner peace.

This practice will guide you to become fully present right away through open awareness. Try it out when you're short on time, but looking for inner peace and a sense of calm.

About the Teacher

Jay Vidyarthi

Jay Vidyarthi

Human-centered designer Jay Vidyarthi focuses on the intersection of mindfulness, design, technology, and ethics. He brings over a decade of meditation practice, in conjunction with his experience as a tech designer, to provide individuals with mindfulness tools that can help optimize their relationship with electronic devices and platforms.
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