Chest Breathing Before Practice
About this Class
Make each practice extra productive with this chest breathing exercise that will improve your focus and performance.
Get ready to get your focus on! Try this breathwork exercise right before practice to get you ready by creating a relaxed, and focused state of mind.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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