Gain Clarity and Perspective
About this Class
This open monitoring meditation is a core mindfulness practice that will help you gain insight and understand the way your mind works, giving you clarity and a sense of inner peace.
Can you become aware of being aware? This guided open monitoring meditation is a core mindfulness practice that brings clarity into our lives and a deep sense of inner peace, by helping us understand the true nature of our thoughts, emotions, and mental habits.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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