Gain Clarity and Perspective
About this Class
Can you become aware of being aware?
This open-monitoring meditation is a mindfulness practice that brings clarity and inner peace, by helping you understand the true nature of your thoughts and emotions.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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