How to Train Your Attention

4 Sessions Course Meditation

In this four-session course, you'll learn:

Traditional Buddhist mindfulness and meditation foundations.
How to create a mindful awareness practice that sticks.

About this Course

Following your busy mind usually causes unnecessary stress and suffering. Learn how to regain control of your thoughts and emotions to feel more joy and balance your life.

About the Teacher

Earle Birney

Earle Birney's approach to meditation is just like him — unpretentious, honest, friendly, curious, and powered by a deep and sincere desire to understand life and happiness in philosophical and practical ways.

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4 Sessions

1. Establishing a Meditation Practice

In order to train your attention, you have to commit to meditating regularly. This session will help you achieve that.

16 min
2. Understanding Attention and Awareness

Learn how to use two powerful tools that will enhance your meditation practice: attention and peripheral awareness.

14 min
3. Looking Within

Add introspective awareness to your meditation tool kit so you can go deeper and scan the inner landscape of your mind.

13 min
4. Putting It All Together

Integrate all the practices you learned in the previous sessions, seeing how they fit together in a longer meditation.

15 min