Nurture Love and Kindness
About this Class
Imagine sharing kindness and love straight from the heart.
Visualize sending kindness like a beam of light from your heart to someone you care for. Research shows loving-kindness meditation increases positive emotions and connections.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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