The Power of Letting Go
About this Class
Accept the comings and goings of life by observing the impermanence of something as simple as your own breath.
This guided breathwork meditation will help you accept your current experience with the understanding that it’s temporary and will soon pass.
About the Teacher
Kate Savage
Kate Savage is a meditation practitioner and teacher in the Theravada tradition. She aims to spread Buddha’s teachings, so they are accessible and understandable to anyone, anywhere. Savage has been actively practicing meditation since 1993 and currently teaches others how to exercise mindfulness.
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