Soothing Self-Compassion

3-mins Mini Meditation Meditation, Breathwork
Soothing Self-Compassion

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About this Class

This short and nurturing practice of self-compassion will help you experience deep relaxation from the inside out.

About the Teacher

Lisa Kring

Lisa Kring

Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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