Learn to Practice Self-Compassion
About this Class
This short and nurturing practice of self-compassion will help you experience deep relaxation from the inside out.
This short meditation will teach you how to rest in the gentle flow of your breath, and add a simple physical gesture of self-compassion to achieve deeper states of relaxation.
About the Teacher
Lisa Kring
Lisa Kring draws from her experience as a licensed clinical social worker with a background in dispute resolution and family court mediation to practice and teach others about mindfulness. She believes self-compassion is a powerful tool to establish deep healing and growth.
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