Athlete Mindfulness
Meditation to aid performance. Stay focused, present, & calm.
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Mindfulness on the Field
Get in the zone to perform your best. -
Michael Jordan And Mindfulness
Read MoreBasketball greats use meditation to win games — and you can reap the benefits too.
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Find Confidence for the Game
Watch NowUse the power of visualization to imagine every detail of your victory.
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Relax Before the Big Game
Watch NowChannel your best self on the field on getting into a relaxed state of mind.
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Relax After a Stressful Game
Watch NowDecompress from a tough competition by remembering what you love about your sport.
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Halftime Recharge Meditation
Watch NowThese affirmations will help you quickly refocus and finish the game strong.
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Body Scan for Anxiety
This mindfulness practice will help you get out of your anxious mind, focusing on the sensations of the body instead.Watch Now -
Strengthen Your Focus Muscle
This simple and short meditation will help strengthen your focus muscle so you can do better in school and work.Watch Now -
Letting Go: A Wisdom Meditation
Let go of the need to control the uncontrollable, and instead learn to recognize the things you do have power over.Watch Now -
Breathwork for Athletes
Learn how your breathing can be a game-changer. -
Chest Breathing Before Practice
Watch NowBreathe your way to a more relaxed, open, and focused state of mind.
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Breathe Through Your Injury
Watch NowThis breath meditation and visualization can have pain-relieving benefits.
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Breathwork for Instant Relaxation
This breathwork practice will strengthen your mind's capacity to deal with stress and your body's resistance to disease.Watch Now