Kale & Snap Peas Salad
Kale & Snap Peas Salad
About this Recipe
Looking for ideas to incorporate more kale into your life, in creative ways? Try it with snap peas and a fruity vinaigrette that’s bright, refreshing, and tasty.
The Benefits
Kale is a nutritional powerhouse. It’s a non-dairy source of calcium to keep your bones strong, high in antioxidants that can help keep your vision sharp as you age, and a great source of vitamins A, C, and K.
Ingredients
4 to 6 SERVES
Passion Fruit Vinaigrette
- 1 passion fruit
- 1/3 cup (80 ml) white wine vinegar
- 2 tsp (8 g) sugar
- 1/4 tsp salt
- 1 small garlic clove, chopped
- olive oil
Kale & Snap Pea Salad
- 1 small (175 g) bunch black kale, ribs removed (for about 100 g leaves)
- 1/2 tsp salt
- 1/3 cup (40g) shelled snap peas
- 2 cups (200 g) whole snap peas, trimmed and roughly chopped into large pieces
- 1 heaping cup (25 g) parsley leaves
- 1/2 cup (60 g) golden raisins
- 1/2 cup (65 g) toasted almonds, roughly chopped
- 1/2 cup (90g) pitted, torn green Cerignola olives
- 1 cup (about 175 g) cooked white beans (such as flageolet) or chickpeas, drained (optional)
- Freshly ground black pepper
Directions
-
Step 1
Make the vinaigrette: Cut the passion fruit crosswise and scoop the pulp, juice, and seeds into a small bowl. Use a fork or small whisk to loosen the seeds from the pulp (you’ll be straining the seeds out of the dressing later). This recipe makes more dressing than you will need; store any leftover vinaigrette in a covered container in the refrigerator for up to 1 week. -
Step 2
Add the vinegar, sugar, and salt. Stir until the sugar and salt dissolve. Stir in the garlic clove and the olive oil. Set aside to let the flavors come together. -
Step 3
Cut the kale leaves crosswise into thin strips and drop them into a large bowl. Sprinkle in the 1/2 tsp salt and, using your hands, gently squeeze the kale just until it starts to go limp. Set aside. -
Step 4
In a small saucepan of salted boiling water, blanch the shelled peas just until they’re bright green — this takes only about 30 seconds. Remove them to a strainer and rinse under cold running water to stop the cooking. Once they’re well drained, add them to the bowl of kale. -
Step 5
Add the chopped snap peas, parsley, raisins, almonds, olives, and beans, (if using); toss together. -
Step 6
Strain the passion fruit vinaigrette to remove the seeds (you’ll be straining the garlic, too, but it has infused the dressing). Pour about 1/3 cup vinaigrette and toss to thoroughly dress the kale and snap pea mixture. Taste and adjust the seasoning with salt, pepper, and/or vinaigrette. Serve immediately.
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About the author
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