Everyday Yoga for Stress Relief
In this course, you'll learn:
- Gentle stretches to release tension and tiredness.
- Poses to energize the body, and enhance mobility.
About this Course
The pressures of everyday living puts a lot of unnecessary stress on our bodies. Learn movements to shake out stress, and build a healthier you.
About the Teacher
Shani Dayal
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
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4 Sessions
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Course Introduction -
1. Asana for Lower Body MobilityOpen your hips, increase circulation, and release tension and tiredness in your legs and joints.10 min -
2. Gentle Stretches to Ease Upper-Body TensionSoothing stretches for the wrists, fingers, elbows, shoulders, and neck act as quick fix for relaxing the muscles of the upper body.11 min -
3. 10 Minutes to a Happier BackThese poses will stimulate the nervous system, mobilize the spine, and relieve back pain – so often caused by too much sitting.10 min -
4. Asana to Remove Energy BlocksThis energizing practice helps to break up tension, activates the lungs and heart, and improves circulation to help loosen up your body and let go of stress.10 min
