Everyday Yoga for Stress Relief
About this Course
Even when we make time to exercise, the modern world has made it so our lifestyles are increasingly sedentary. All that sitting — in the car, on the bus, at home, at work — (not to mention the pressure of the day-to-day) puts a lot of unnecessary stress on our bodies. Here, yoga teacher Shani Dayal teaches simple movements to help shake out stress, for a happier, healthier you.
About the Teacher
Shani Dayal
Shani Dayal is passionate about teaching others the importance of mobility, body conditioning and joint health in her yoga practice. She gives special importance to body and mind relaxation, destressing the nervous system and using the tools of pranayama and meditation for overall mental and physical wellbeing.
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4 Sessions
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Course Introduction -
1. Asana for Lower Body MobilityOpen your hips, increase circulation, and release tension and tiredness in your legs and joints.10 min -
2. Gentle Stretches to Ease Upper-Body TensionSoothing stretches for the wrists, fingers, elbows, shoulders, and neck act as quick fix for relaxing the muscles of the upper body.11 min -
3. 10 Minutes to a Happier BackThese poses will stimulate the nervous system, mobilize the spine, and relieve back pain – so often caused by too much sitting.10 min -
4. Asana to Remove Energy BlocksThis energizing practice helps to break up tension, activates the lungs and heart, and improves circulation to help loosen up your body and let go of stress.10 min
