Use Social Media Mindfully
About this Class
Improve your relationship with social media by observing how it makes you feel and why you’re drawn to it.
Most of us have an unhealthy relationship with social media. This meditation helps you observe its impact on your wellbeing and find healthier ways to spend your time.
About the Teacher
Grace Edmunds
Mindfulness teacher Grace Edmunds draws from 15 years of training in mindfulness and awareness practices to help people work with less stress and lead a life with wisdom, empathy, and compassion. She has experience working with individuals from a variety of backgrounds, including ivy league schools and nonprofit organizations.
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