Use Social Media Mindfully

9-mins Class Meditation
Use Social Media Mindfully

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About this Class

Improve your relationship with social media by observing how it makes you feel and why you’re drawn to it.

About the Teacher

Grace Edmunds

Grace Edmunds

Mindfulness teacher Grace Edmunds draws from 15 years of training in mindfulness and awareness practices to help people work with less stress and lead a life with wisdom, empathy, and compassion. She has experience working with individuals from a variety of backgrounds, including ivy league schools and nonprofit organizations.
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