Rainbow Feelings
About this Class
Learn about emotions through a colorful visualization.
All emotions are important and beautiful, just like the colors of a rainbow. This soothing visualization shows how to notice and accept your feelings in a calming way.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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