Roots and Light
About this Class
Find balance and healing when you're feeling off.
This visualization meditation will help you ground yourself into the earth and soak in healing light. Try it whenever you need to reset your emotions or recharge your batteries.
About the Teacher
Rebecca Acabchuk, Ph.D.
Rebecca L. Acabchuk, Ph.D. (Becky) has taught mindfulness workshops in a variety of spaces. She aims to promote overall wellbeing through healthy lifestyle and behavior change.
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