Mindful Listening
About this Class
Learn how to harness your sense of hearing so you can live more in the present moment.
Are you often bothered by certain sounds? Discover a new way of relating to the sounds that surround you with this effortless mindful-listening technique.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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