Mindful Listening
About this Class
Learn how to harness your sense of hearing to help you live more in the present moment.
Are you often bothered by certain sounds? Discover a new way of relating to the sounds that surround you with this effortless mindful listening technique.
About the Teacher
Curtis Smith
Motivational speaker and educator Curtis Smith has transformed thousands of lives by using music, movement, art and writing to activate the science-based benefits of mindfulness. Now the founder of Moment of Mindfulness, Smith has expanded his portfolio of clients to communities that benefit from culturally responsive mindfulness tools.
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