Yoga for Upper Body

Give your shoulders a tuneup with this yoga flow to help open, expand, and release tension in the upper body. 

Spending all day at your desk can wreak havoc on your upper back. Unravel tension with gentle backbends and breath. 

This soothing sequence of gentle stretches will help release tension in your neck and shoulders. 

Awaken your upper body and unlock the power of your chakras (energy centers), which influence self-expression, intuition, and communication.

Reverse the effects of gravity and long stationary hours. This stress-relieving yoga flow offers a deep stretch for your arms, chest, and shoulders. 

Activate, stretch, and strengthen the spine, core, and shoulders in two minutes with this lengthening pose.

Build a loving-kindness practice to open your heart and inspire profound thankfulness. 

Get a powerful stretch across your back with this heart-opening backbend.

Open your upper body with long holds supported by props, so you can relax and receive the gifts from your yoga practice.