Yoga for Upper Body

Give your shoulders a tune-up while also showing love to your neck, upper back, and chest. This yoga flow will help counteract tightness from being hunched over a desk.

If it feels like the week’s stress has settled in your neck, this series of gentle stretches may provide some relief. Join Leah Cullis for a soothing sequence to unlock tension in your neck and shoulders.

Reverse the effects of gravity and long hours at your desk. In this stress-relieving yoga flow, you'll wrap your arms in various binds to get a deep stretch across your chest and shoulders.

These days, many of us spend a lot of time hunched over a screen, which can wreak havoc on our upper backs. Join Leah Cullis for a flow featuring gentle backbends to awaken the spine and unravel tension.

What are you ready to receive in your life? Join Leah Cullis for a gentle yoga sequence to help you release tension and make space for the gifts from your practice.

Unlock the power of your upper chakras (energy centers), which influence self-expression, intuition, and communication. Leah Cullis guides this flow to awaken the upper body, followed by a brief meditation on connecting with your inner truth.

Learn the fundamentals of this lengthening pose.

Find proper alignment in your Cobra for a healthy back and shoulders.

A loving-kindness practice to open your heart and foster profound thankfulness.