Wiggle Worm Meditation
About this Class
Help fidgety kids shake out the urge to move.
Getting kids to sit still is no easy task. This meditation will help wiggle worms release restless energy and relax their bodies with gentle movement and mindful breathing.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
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