Immersive Nature Meditations
About this course
Research shows that connecting with nature can reduce stress, anxiety, anger, and depression — slowing your heart rate and restoring feelings of peace and serenity. In this course from meditation teacher Lama Yeshe Rabgye, you'll find enchantment in the night sky, feel rooted to the soft, supportive earth, and engage all of your senses to feel vibrant and truly alive.
About the teacher
Lama Yeshe
A monk in the Kagyu tradition of Tibetan Buddhism, karma, Lama Yeshe aims to help as many people as possible through sound therapy, meditation, mindfulness, and emotional counseling sessions. Having studied mindfulness since the age of 19, Yeshe continues to expand on his passion for teaching both in person and virtually.
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9 Sessions
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Course Introduction -
1. Welcome to Your Nature ImmersionLearn how we'll be using all of our senses to reconnect to our true nature.15 mins -
2. Sound MappingListen to nature's sounds to boost mood and reduce stress.13 mins -
3. Walking MeditationHone in on your sense of touch by connecting your bare feet with the earth.8 mins -
4. StargazingFind perspective by tapping into the vastness of the universe.7 mins -
5. Use Your SensesBoost mood and wellbeing by immersing yourself in all that nature has to offer.12 mins -
6. Circle of AwarenessStrengthen your appreciation of tiny miracles that are so often overlooked.12 mins -
7. Insights MeditationGo deeper by understanding nature's many life cycles.15 mins -
8. Gratitude WalkFeel more peaceful by noticing the beauty that's all around you.11 mins -
9. Forest Metta MeditationPractice compassion for the tiniest insect to the tallest tree.13 mins
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