30 Days of Mind Power for Students

Give your mind a short rest from the constant questioning and analyzing — and learn to just be.

U.S. Navy SEALs use this breath to stay calm and alert under pressure. You can use it anytime to increase focus.

Clear your mind to feel refreshed and focused before you start working on a new project.

This quick and effective meditation will help you finish that project when you feel pulled away by distractions. 

Unlock tension in your hips and spine during a marathon study session — without leaving your chair. 

Use affirmations to ignite your passion, inner power, and greater sense of purpose in life. 

Try this fun, out-of-the-box meditation to open up your imagination and get in the mood for creative work.

Get back your concentration by doing something that may seem counterintuitive — focusing on what's distracting you.

Ease pre-presentation jitters with this simple yet empowering reminder.  

Amplify your curiosity about the world around you to cultivate limitless creative joy.

When thoughts and emotions are cluttering your mind, this core mindfulness practice will help focus your attention. 

Release the stress that builds up before a test so you can feel calm and ready.

Rewire your mind like a tranquil sea to quickly soothe anxiety when it bubbles up in your brain. 

Whenever you need a confidence boost, this practice will remind you how valuable and accomplished you truly are.

Tap into your personal power by appreciating little moments of daily bliss. 

Give your eyes the rest they deserve for working so much for you each and every day.

It may sound counterintuitive, but one of the most effective ways to become focused is to simply pause and relax.

This short meditation will help you find joy in collaboration so you can bring your best self to group projects. 

Feel more motivated to do the tasks at hand by digging deep into your "why."

Deep breathing is one of the fastest ways to relax. This technique will help your brain to settle down. 

How do you stay focused when there are so many distractions? You have to train your mind. 

Sink into the experience of being fully alive, whether in a classroom, the library, or chatting with a friend.

Get a quick boost of self-confidence so you can feel worthy, cultivate self-love, and be your best you.

Learn how to let go of whatever is worrying you, making space for the right solution to come in.

Use your breath as an anchor to focus and maintain your attention.

This brief body scan will direct a sense of calm and relaxation throughout your body.

Imagine yourself as a tree and send positive, grounding energy to the places that need it most.

Learn to connect with and share your innate power to help grow your leadership skills. 

Learn to truly listen, an essential skill for better communication and connection.

This meditation uses hypnotherapy techniques to help you focus on what you can change and let go of what you can't.