15 Day Challenge: Grow Compassion

This simple physical gesture can help you relax and show yourself love.

Try this feel-good practice the next time you’re on a busy street.

This tender, two-minute meditation will help you spread heartfelt wishes.

Learn what we often get wrong about forgiveness.

Discover the ingredient that can elevate any recipe.

Meditation is a great way to bond with your pet. Here’s how to try it together.

Learn to give and receive loving-kindness for the benefit of all.

Get grounded before your next date, so you can show up in the strength of who you are.

Love requires vulnerability. Dismantle any walls you’ve built around your heart.

This gentle, heart-centered yoga flow offers a deep stretch for your upper body. 

Explore what your mind is really craving when you’re looking for love.

Examine the ways you communicate love in your relationships. 

Soothe frustration by calling to mind all that you love and respect about your partner.

Learn to communicate with clarity and kindness, even when you feel heated. 

Access your highest self — the one who knows you are inherently loved exactly as you are.