15 Day Challenge: Grow Compassion
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Practice Self-Compassion
Watch NowThis simple physical gesture can help you relax and show yourself love.
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Send Kindness to a Crowd
Watch NowTry this feel-good practice the next time you’re on a busy street.
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Try These Kindness Affirmations
Watch NowThis tender, two-minute meditation will help you spread heartfelt wishes.
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Practice Kindness with Animals
Watch NowMeditation is a great way to bond with your pet. Here’s how to try it together.
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Meditate Before a Date
Watch NowGet grounded before your next date, so you can show up in the strength of who you are.
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Open Your Heart to Love
Watch NowLove requires vulnerability. Dismantle any walls you’ve built around your heart.
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Move to Open Your Heart
Watch NowThis gentle, heart-centered yoga flow offers a deep stretch for your upper body.
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Stop 'Trying' to Fall in Love
Watch NowExplore what your mind is really craving when you’re looking for love.
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Annoyed with Your Partner? Try This.
Watch NowSoothe frustration by calling to mind all that you love and respect about your partner.
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Unwind Before a Tough Conversation
Watch NowLearn to communicate with clarity and kindness, even when you feel heated.
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Self-Love Affirmations
Watch NowAccess your highest self — the one who knows you are inherently loved exactly as you are.