Animal Power
About this Class
Imagine being a favorite animal to feel happy, relaxed, and powerful.
Pretend to move, feel, and breathe like an animal of your choice. Try this during a tough day when you could use the strength of a lion or the playfulness of a dog.
About the Teacher
Dr. David Vago
David Vago, Ph.D., is on a mission to alleviate suffering and improve wellbeing through investigating connections between the mind, brain, and body. He has over 15 years of experience studying the basic neurobiological mechanisms supporting mind-body practices in relation to wellbeing and over 25 years of formal meditation training.
View profile
