Increase Self-Worth

Explore any challenging emotions that arise as you peruse other people’s profiles.  

Take steps to reduce the negative impact of technology, like increased social comparison.  

Stop relying on quick hits of validation to feel worthy and confident.

Use affirmations to nix negative self-talk and boost self-love.  

Doubting your abilities? Release any negative thoughts that you’re not good enough.  

Take courageous action toward your own goals by asking the right questions.  

Step into your power by making peace with what you have right now.  

Don’t block your happiness by fixating on what you can’t control.  

Use mindfulness to nurture a heartfelt inner connection.  

These hypnotherapy techniques can help you see and be your best self.  

Find the courage to stop the social comparisons and be unapologetically authentic. 

Embrace a kinder perception of yourself when your inner critic gets too loud.  

Feeling grateful for what you have is the surest way to overcome envy.