Build Mental Fitness

7 Sessions Course Meditation, Fitness, Learning & Wisdom

In this course, you'll learn:

High-performance habits that can help you shift your state on the spot.
To recognize signs of distress in your body and use the right tools for support.

About this Course

Transition from frazzled to focused and in flow with body-based mindfulness techniques—think of it as a workout plan for your mind.

About the Teacher

Cara Bradley

Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.

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7 Sessions

Course Introduction
1. Busy Me and Best Me

We’ve been conditioned to wear our busyness like a badge of honor, but it doesn’t have to be this way.

12 min
2. Checking Your State

Becoming fluent in the language of sensations offers insight into what we need to feel our best.

11 min
3. Mastering Mini Wins

If you don’t choose your state of mind and body, the world will do it for you.
4. Moving Your Body

Synchronizing mind and body through rhythmic movement aligns your heart rate, brain waves, and nervous system.

12 min
5. Feeling the Rhythm

Rhythm is all around you, and it has a way of relaxing the entire body and releasing the tensions we store.

11 min
6. There, There, Sweetheart

Cultivate patience for yourself through a loving kindness practice.

11 min
7. Believing in Best Me

Move beyond mental clutter to experience a sense of aliveness that is so natural and familiar, it feels like coming home.

16 min