Build Mental Fitness
About this course
Did you know that just as you create a workout plan for your body, you can also create a workout plan for your mind? Performance coach Cara Bradley shares a set of high-performance habits that can help you shift your state on the spot, no matter how stressful a situation. Through body-based meditative techniques that are easy to use almost anywhere, you can transition from frazzled to more focused and in flow.
About the teacher
Cara Bradley
Performance coach Cara Bradley is known for her no-hype, cutting-edge body-brain tools that help people feel and perform their best. Bradley draws from her experience as a college athlete and professional figure skater to assist others in helping to regulate themselves when they are feeling overwhelmed in order to optimize performance and flow.
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7 Sessions
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Course Introduction -
1. Busy Me and Best MeWe’ve been conditioned to wear our busy on our sleeve, like a badge of honor, but it doesn't have to be this way.12 mins -
2. Checking Your StateBecoming fluent in the language of sensations offers key insight into what we need to do to feel our best.11 mins -
3. Mastering Mini-WinsIf you don’t choose your state of mind and body, the world will do it for you.15 mins -
4. Moving Your BodySynchronizing mind and body through rhythmic movement aligns your heart rate, brain waves, and nervous system.12 mins -
5. Feeling the RhythmRhythm is all around you — and it has a way of relaxing the entire body and releasing the tensions we store.11 mins -
6. There, There, SweetheartCultivate patience for yourself through a loving-kindness practice.11 mins -
7. Believing in Best MeMove beyond mental clutter to experience a sense of aliveness that is so natural and familiar, it feels like coming home.16 mins
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