Victory Pose to Increase Confidence
About this Class
Learn the 'posture of victory' to feel more confident before a presentation, an event, or whenever you need it.
Some people walk through life with natural grace and confidence, but for some of us, this is more challenging and tends to depend on where we are in life or the situation we're in. In this guided practice, you will learn a physical posture that can change how you feel in just a couple minutes, giving you the confidence you need to face the day ahead.
About the Teacher
Grace Edmunds
Mindfulness teacher Grace Edmunds draws from 15 years of training in mindfulness and awareness practices to help people work with less stress and lead a life with wisdom, empathy, and compassion. She has experience working with individuals from a variety of backgrounds, including ivy league schools and nonprofit organizations.
View profile
